Bootcamp

Early morning every Monday, Wednesday and Thursday, this is my regular routine….Bootcamp! This is my space in the gym all prepared before I arrive :-)  If I have meetings in the office I just go half class but atleast I get to exercise.  It’s better than nothing!

Previous Entry:  Manila Polo Club Group Workout  September 12, 2011 

zumba-07.jpg

And here is our class

bootcamp-2011.jpg

Here is our trainer who is both strict and funny! :-)

 dsc_0757.jpgdsc_0772.jpg

Everyone so serious and working hard! :-) 

zumba-01.jpgzumba-02.jpgzumba-03.jpgzumba-04.jpgzumba-06.jpg

Here is the Workout Schedule for the remaining of the year.  JOIN US!!!

mpcs-october-to-december-schedule-2011.jpg

share with a friend share with a friend

 

The Reflex Zone

 Heart2Heart was so happy to be invited to try out the new Reflex Zone owned by a friend of ours, Alex and Jamie  Coyiuto.  Congratulations Alex and Jamie on your business venture!

alex-and-jamie-coyiuto-reflex-zone.jpg

There is only one kind of service which makes it easy and simple :-)  A total of 80 minutes for the whole experience

treatment-area-6.jpgtreatment-area-5.jpgtreatment-area-9.jpg

This is where I sat, very cozy

treatment-area-4.jpg

A drawer to put your shoes :-)

treatment-area-11.jpg

First time for me to have a foot soak like this!  First it was a hot liquid

treatment-area-13.jpg

Then it became jelly like

treatment-area-14.jpg

Till the whole soak was jelly :-)  It was actually nice!

treatment-area-15.jpgtreatment-area-16.jpg

After 20 minutes, they pour this powder and you have to mix it with your feet and it becomes liquid again and then they wipe your feet in preparation for your reflexology treatment

treatment-area-17.jpg

And here is Edmar who is the manager and head therapist at The Reflex Zone.  They are trained to be able to identify problem areas as they are pressing on your foot.  He said that three times a week treatment will be good for those who want to improve their health concerns 

treatment-area-18.jpg

All the therapists are male to have consistency in pressure to be able to reach the pressure points in the feet and apply the correct pressure needed.  Since I am not used to having foot reflexology, it was a bit painful for me which Edmar warned me before starting my treatment.  Each of the therapists have a certificate and were all trained in Malaysia with the Rwo Shur Method

treatment-area-8.jpg

The Reflex Zone brings the Rwo Shur Health Method of Reflexology to the Philippines 

reflex-zone-signage-night.jpgtreatment-area-1.JPGtreatment-area-2.JPGtreatment-area-3.JPG 

The healing power of touch has been known through the ages, and has come to play an important role in many therapeutic methods. Reflexology, which applies this holistic philosophy, has been proven to be effective in treating a wide variety of ailments and is recognized for its emphasis on encouraging the body’s natural ability to heal itself. Now, The Reflex Zone natural therapy center introduces the renowned Rwo Shur Health Method of Reflexology to the country, offering Filipinos a new way of improving one’s health naturally.

 trz_chart4.jpg

Reflexology is a natural form of therapy that uses the application of pressure to specific reflex points on the feet, which correspond to all the different glands, organs, and systems of the body. Applying pressure to these points breaks up crystalline deposits of uric acid, calcium, and lactic acid on different areas of the feet, and clears blockages and toxins from the corresponding body parts. Unlike massage, which is mainly intended for relaxation and whereby benefits are limited to the areas of the body actually manipulated, reflexology works through the nervous system to heal all parts of the body. Its beneficial effects include pain and stress relief, improved blood circulation, restoration of overall balance, and prevention of many common diseases.

trz_chart2.jpgtrz_chart3.jpg 

The internationally acclaimed Rwo Shur Health Method of Reflexology, which has been in existence for over 30 years now, is distinctive for its use of very firm pressure, thus taking its focus beyond relaxation to detoxification and revitalization. It was developed by Fr. Josef Eugster, a Swiss Catholic priest and a missionary in Taiwan.

 

Fr. Josef got into reflexology because of his own need to be healed. In 1977, at only 37 years old, he was suffering from a debilitating severe rheumatoid arthritis in his knees. After consulting with physicians, he was told that the disease was incurable, and a cross he had to bear perpetually.  Upon learning the physicians’ prognosis, a colleague begged to differ, and encouraged Fr. Josef to learn reflexology, which can easily rid of his problem. He also suggested that an imbalance in the internal organs, especially the adrenal glands and the kidneys, both of which could be addressed by reflexology done on the feet, were the root cause of his knee condition.

the-rwo-shur-method-of-reflexology-helps-attain-overall-health-a.jpg 

Initially, Fr. Josef didn’t understand how a method used on the feet could help his knees, but he nevertheless, began studying reflexology. When he first used reflexology on himself, he could barely stand the pain, but he diligently treated himself every day.  Within two weeks, to his amazement, the arthritis disappeared.

 

Becoming a self-taught Reflexologist, Father Josef first cured himself, and then began to share the knowledge with his friends and parishioners with great success. And since then, he has gradually developed his own variations on the known techniques judging their value solely by the results that were obtained. He has likewise promoted the healing benefits of Reflexology in Taiwan, China, Malaysia, Singapore, South Korea, Hong Kong, Japan, the US and Europe.

Fr. Josef’s reflexology technique has healed many people.  One of his very first clients was one of his parishioners, 73-year-old Mr. Chen, who suffered from severe back pain due to an accident. Mr. Chen visited seven physicians but received no relief, and he ended up using all his money.  Feeling that he had no more hope, he decided to tell his priest - Fr. Josef - that he was ready to die.  Fr. Josef offered to treat him and showed up at his home for the reflexology sessions.  The first three sessions proved to be painful for Mr. Chen and thus, he hid from the priest before the fourth treatment.   However, Mr. Chen’s neighbor revealed his whereabouts and Fr. Josef convinced him to undergo one more session.  That night, Fr. Josef received a joyful call from the man’s family informing him that his treatment had worked on Mr. Chen and asked him to come back the next day.  Within two weeks, Mr. Chen, who had been ready to die, had fully recovered. By working on very tough cases like this from the onset, Fr. Josef gradually developed his technique.

 

Deciding that the future of reflexology in Taiwan would be best served by placing his work into the hands of others,  the Rwo Shur Institute International was founded (Rwo Shur is Fr. Josef’s Chinese name) in 1982. Fr. Josef’s technique, known as the Rwo Shur Health Method, gained a worldwide following, renowned for the dedication, sincerity, and humility of its founder, which are likewise reflected in the skill and commitment of its practitioners.

 

All of The Reflex Zone’s therapists are male licensed Physical Therapists who have undergone extensive training in Kuala Lumpur, Malaysia in the Rwo Shur Health Institute International. The Reflex Zone experience lasts for 80 minutes and starts with an invigorating Signature Peppermint Crystal Mud Foot Soak, which prepares the feet for the reflexology session. The treatment takes place in the serene, relaxing sanctuary of The Reflex Zone’s flagship branch in Makati. This therapy has proved to be helpful in treating a wide range of health conditions in various parts of the body, as well as easing health complaints such as headaches, sinus problems, insomnia, obesity, lack of concentration, and hormonal imbalances.

 the-reflex-zone-owners-jamie-and-alex-coyiuto-3rd-and-4th-from.jpg

The Reflex Zone also offers reflexology services especially suited to the needs of children aged 5 to 8 years old. Reflexology has been found to have positive effects in the treatment of various conditions common in children, such as allergies, digestive problems, sleep disruption, and emotional or behavioral problems.

 For more information, please click below to go to their website:

 the-reflex-zone-website-faq.jpg

The pioneer branch of The Reflex Zone natural therapy center is located at the Ground Floor of the Narra Building, 2276 Pasong Tamo Extension, Makati City. It is open on Tuesdays to Sundays, 1:00 – 10:00 pm. Appointments and queries may be made through 812-0050 or info@reflexzone.com.ph.  You can also log onto www.reflexzone.com.ph for more information.

treatment-area-7.jpgtreatment-area-10.jpgmap-reflex-zone.jpg 

share with a friend share with a friend

The 6th FLOW Surf Yoga Samba Weekend Retreat

 The Flow:SurfYogaSamba weekend retreat is a boutique three-day experience that will spark your spirit and leave your body and mind relaxed and revitalized! Learn Vinyasa Yoga and Yin Yoga with Monica Manzano, surf the waves with Luke Landrigan, dance to the samba beats of Escola de Samba de Manila, nourish your body with delicious gourmet meals and raw food snacks and witness the spectacle of thai lantern lighting.

Package rate is PHP 8,750 which includes 1 Vinyasa Yoga lesson, 1 Yin Yoga lesson, 2 Surfing lessons, 2 Brazilian batuccada samba drumming lessons, roundtrip private transfers from Manila-La Union-Manila, 3D/2N aircon accomodation at San Juan Surf Resort, healthy gourmet meals and snacks, Flow shirt and a tote bag with freebies.

The 6th Flow:SurfYogaSamba Weekend Retreat is sponsored by Para’Kito, Rudy Project, Belo Essentials SunExpert, Headware, Yoga+, Beyond Yoga, Pulse Yoga, Strip, Rawlicious, Browhaus, Made for Movement, Moringana, Brownbelly, Zola, Ish, Beachbaby Clothing San Juan Surf Shop, Total Fitness Magazine, Onesport Magazine, Expat Magazine, and When In Manila.

Energize your mind, body and soul! Be part of an experience of a lifetime.

To register, visit www.flowsurfyogasamba.multiply.com.

To receive more updates and details on the retreat visit www.facebook.com/flowsurfyogasamba and follow us on www.twitter.com/surfyogasamb

Monica Eleazar-Manzano

 155263_10150112515000729_543825728_7793363_2707939_n.jpg

Let’s Surf, Yoga & Samba

www.flowsurfyogasamba.multiply.com

www.facebook.com/flowsurfyogasamba

www.twitter.com/surfyogasamba

 

Follow my journey

www.twitter.com/dharmadreams

www.dharmadream.blogspot.com

6th-flowsurfyogasamba.jpg282436_10150333920495729_543825728_9828325_6326790_n.jpg313356_292395877456472_100000581874843_1145551_992179534_n.jpg

 share with a friend share with a friend

Coconut

Heart2Heart is into coconut anything! :-) “Buko” sherbet, coconut water, fresh “buko” juice and coconut oil

My friend Newton is always whispering to me and telling me that coconut oil is the best, it’s just that it is not being marketed well enough for people to understand it’s benefits.  So Newton told me to buy coconut oil for cooking.  

coconut-oil-01.jpg

It normally does not say coconut oil in the packaging but when  you look at the ingredients you will see it there 

coconut-oil-02.jpg

And Newton told me to look for the bottles that are not clear or see through 

coconut-oil-03.jpg

No CHOLESTEROL!

coconut-oil-04.jpgcoconut-oil-05.jpgcoconut-oil-06.jpgcoconut-oil-07.jpgcoconut-oil-08.jpgcoconut-oil-09.jpg

And here is more information on coconuts

wonders-of-coconut-oil-1.jpegwonders-of-coconut-oil-2.jpegwonders-of-coconut-oil-3.jpegwonders-of-coconut-oil-4.jpeg

 

share with a friend share with a friend

Redcord Training at b+b Studio

My friend, owner of b+b studio, Carmen Jimenez Ong, is reminding me not to forget to exercise after all the eating that we do!  :-)  So here is the latest from her studio

********************

Redcord was founded in norway in 1991 (20 years ago) as an answer to a man’s search for personal rehabilitation and recovery from back pain.  As a former gymnast and builder, he created a method for building core and peripheral strength, and used equipment that one could use not only in the gym, but also in his own home and bring during travels as well.  (redcord is the father of all suspension systems and is what TRX (est 2004) has based its system upon.) You may want to reserve a slot in the introductory workshop, since that is open to b+b clients.

redcord-training-2011.jpegredcord-active-courses-1.jpgredcord-active-courses-2.jpgredcor-bb.jpgredcord-5-off.jpgredcor-marilen-concepcion-inquirer.jpgjambora-redcord_feat3_1.jpg

share with a friend share with a friend

Manila Polo Club Group Workout

Thank you to Pia Lim-Castillo, we now have a wide variety of workout classes to choose from at the Manila Polo Club.  If you are a member, all you need to do is pay the gym fee and you can join any of the classes…. unlimited.  For non members, you need to pay guest fee and daily rate of the gym.   Heart2Heart attends Bootcamp by Ned Hourani since 2007!  Hope to see you at the gym!

Previous entries:

Bootcamp Schedule for 2008 

Camp Pain for Fitness   

mpc-group-workout-schedule-2011.jpg

 

share with a friend share with a friend

SurfYogaSamba Goes Raw

 flow-goes-raw-11×17.jpg 

a surf yoga samba and raw food weekend retreat

August 27-29, 2011, San Juan Surf Resort, La Union

We’re going the extra mile for health conscious people! This special Flow retreat is complemented with delicious and healthy raw vegan gourmet foods catered by Bali-certified raw food chef, Asha Peri of Dahon Kusina to help nourish your unique journey to self-discovery.

Package Rate: 10,350 php

Inclusions:

- 1 Vinyasa and 1 Yin Yoga session with Monica E. Manzano

- 2 Surf lessons at the San Juan Surf School of Luke landrigan

- 2 Samba lessons with Escola de Samba de Manila

- Roundtrip transfers

- 3D/2N aircon accommodation

- Raw Food meals and snacks by Asha Peri

Check out all those sumptuous raw food meals by Asha Peri

 

Want to learn more about Raw Vegan Food? It’s healthy and so good for you! Join the FLOW:SurfYogaSamba Goes RAW retreat on August 27-29, 2011!

Surf-Yoga-Samba-Raw Vegan Live Foods catered by Bali certified Raw Chef Asha Peri!

raw-food-flow.jpg

100% RAW Desserts by Asha Peri! Healthy, yummy sweets that you can eat as much as you want without the guilt!

Sample delicious raw meals and desserts, learn more about the benefits of RAW FOOD

raw-desserts-flow1.jpg

- Tote bag with freebies from our sponsors: ParaKito, Mamo Yogaandtravel, Yoga+ at the Fort, I Go Beyond Yoga, Strip Manila, Browhaus Manila, Moringana & Rudy Project Philippines

 

PLUS! Introduction to ACRO YOGA for all participants in a yoga fusion class with Yoga+ and Beyond Yoga :)

Register now slots are limited!

Online registration form: http://bit.ly/msQJgP

 

www.flowsurfyogasamba.mult?iply.com

www.twitter/surfyogasamba

 

Monica Eleazar-Manzano

____________________________________________________

Boutique Palawan Adventures

www.discoveramazingpalawan.com

 

Learn how to Surf, Yoga & Samba

www.flowsurfyogasamba.multiply.com

http://www.facebook.com/flowsurfyogasamba

 

Follow my journey

www.dharmadream.blogspot.com 

share with a friend share with a friend

American Eye Center Unveils Most Advanced Laser Technology

 To enhance its services and maintain its leadership in the eye-care industry, American Eye Center unveils the most advanced technology for the treatment of nearsightedness, farsightedness and astigmatism — all Laser or bladeless LASIK surgery via the WaveLight Refractive Suite. 

The first of its kind in the Philippines, this new equipment is very much in demand in all premier eye centers around the world. Its acquisition by American Eye Center reinforces the latter’s commitment to be at par with global standards of quality and excellence in ophthalmic laser treatment.

 ae-feature.jpg

The WaveLight Refractive Suite is known as the world’s fastest refractive platform .  It combines two of the most advanced lasers currently available for performing LASIK surgery—the  WaveLight EX500, a 500 Hz repetition excimer laser; and the WaveLight FS200, a 200 kHz Femtosecond laser.

The FS200 femtosecond laser is impressive because of its speed and ability to make the flap that is needed for LASIK surgery.  There is no need for blades.  The surgeon is given the freedom of choice with regard to diameter, shape, thickness, depth, angle and location of the flap according to the individual needs of the patient. Integrating seamlessly with the FS200 is the EX500, the fastest excimer laser in the market operating at 1.4 seconds per diopter of treatment.  It can perform a wide range of customized treatments. 

A very distinct advantage of this system over other available systems is that the Excimer laser is networked with the Femtosecond laser.  With this system, All Laser LASIK becomes very convenient for the patient.  The entire procedure is done in less than 20 minutes.

The WaveLight Refractive Suite brings an unprecedented level of safety and precision, allowing surgeons to provide consistently excellent refractive and visual results when performing laser vision correction. 

dr-alnette-tan-during-the-all-laser-lasik-surgery.jpeg

American Eye Center has been breaking new ground when it comes to ophthalmic care since its establishment in 1995.  According to Dr. Benjamin Cabrera, chief operating officer, and a specialist in Cataract surgery, American Eye Center pioneered many of the globally accepted treatments now widely being used locally.  “We are continuing this trend with our investment in the femtosecond technology, because we know that quality and safety must never be compromised when it comes to treating eye conditions,” he added.

American Eye Center’s level of excellence is backed by the Associated Eye Specialists, the most experienced and longest-running EyeMD group practice in the country, composed of 18 doctors with various subspecialties. The center is also staffed with highly qualified optometrists, nurses and counselors to provide patients with personalized quality eye care. 

aec-doctors.jpeg 

American Eye Center is a full-service diagnostic, therapeutic and surgical eye facility fully accredited with the Department of Health and the Philippine Health Insurance Corporation. It houses the latest diagnostic equipment for the early detection and monitoring of all eye diseases such as Glaucoma, Diabetic Retinopathy and Cataract. 

aec-doctors-with-rj-and-jessica.jpeg

Its location in Greenbelt 5 in Makati City has a laser suite, an operating room, a recovery room, examining rooms, and a spacious reception area.  Clients can also choose from a wide array of elegant eyewear from SPEX, a world-class eyewear center adjacent to the American Eye Center and managed by The Optical Shop.

 aec-new-facader.jpg

The company’s main office is located at the level 5, Shangri-La Plaza, EDSA cor. Shaw Blvd., Ortigas Center, Mandaluyong City. For inquiries and details, call tel. nos. 636-0762 or 729-EYES (3937) or visit www.eyecenter.com.ph.

ameracn-eye-center-greenbelt-5-ad.jpgamerican-eye-center-ad-laser.jpg

share with a friend share with a friend

A Weekday Wellness Treat For You!

Come to the Farm for wellness and detox.  They said that 50% of their customers are repeat customers which only proves that they are satisfied with their experience.  Jennifer from the farm said, Look ten years younger and 10 pounds lighter!!!  :-)

Once in awhile, it’s good to just get away from it all and have a retreat!  After all, It’s when you are well….. that you enjoy your life.  

Click below to go to the website of the Farm and get more information

batangas-resort-the-farm-at-san-benito-medical-and-wellness-resorts-official-site-20110804.jpg

Take advantage of this promotion!!! Only till the end of September 

wellness-01-custom.JPG

wellness-02-custom.JPG

weekday-welness-retreat-the-farm-1.jpgweekeday-welness-retreat-for-you-the-farm-2.jpgthe-farm-30-promo.jpg

share with a friend share with a friend

cheap download genuiwene windows 7 buy microsoft office 2007 buy microsoft word windows 7 discount fashion handbags bulk wholesale buy cheap Adobe CS5 Production replica wathes wholesale designer diaper bags italian designer handbags Wholesale Replica Houston Designer Handbags Calvin Klein cheap replica designer handbags discount Adobe Creative Suite 5 Master Burberry Replica Replica purchase CS5 Production Premium china storage bags leather handbags uk designer handbags list how to buy windows 7 key discount software microsoft expression web purchase Adobe Creative Suite 5 Production Premium on line norton ghost 15 restore iso download microsoft office home and student discount oem software download windows 7 install software 32 bit cheap discount photoshop elements 8 download replica juicy couture handbags designer handbags from china windows 7/student discount cheapest CS5 Design Premium buy Tadalafil problems online order Cialis order online Cialis without prescription buy one Cialis pill online buy Cialis uk tesco storage buy Cialis Cialis shipped c.o.d Viagra without rx shipped overnight express not expensive Viagra next day shipping Viagra mastercard buy Viagra online get prescription purchase Viagra online without script buy Viagra online cheap category buy drug for Viagra where to buy generic Viagra in canada can i buy Viagra in canada over the counter buy Viagra online Buspar no script overnight Buspar buy now pay later can i buy Buspar at walgreens online Buspar thyroxine cod pharmacy where can i buy Buspar in delhi Buspar without doctor rx buy Lisinopril generic 100 mcg buy Lisinopril purchase online prescription Lisinopril order Lisinopril thyroxine no prescription purchase Lisinopril free shipping buy Lisinopril online canadian buy Lisinopril for women uk Lisinopril non rx for next day delivery otc buy Lisinopril online Medrol cost best buy purchase Medrol no visa without rx can you buy Medrol from boots china manufacturer directory bulk clothing wholesale designer inspired replica handbags Wholesale Replica Purses replica michael kors handbags buy replica designer handbags louis vuitton replica bag Wholesale Designer Inspired Handbags buy replica designer handbags replica ceramic chanel watches vintage clock purse adobe acrobat educational discount buy adobe standard windows phone cheap windows vista software downloads download windows 7 starter edition buy purchase windows 7 download acrobat reader 9 file download can you buy windows 7 and overwrite with ex? microsoft office 2010 discount windows 7 professional full cheap buy windows 7 multiple pcs microsoft office at discount prices how to buy photoshop download illustrator program reinstall windows 7 without having to buy it again student discount on windows 7 ultimate download illustrator program buy software for tytn htc discount for upgrading to windows 7 from vista adobe cs5 master collection buy uk cheapest corel x3 graphic suite downloads adobe acrobat pro 9 install download purses and handbags autocad software price list microsoft office professional discount price download acrobat reader 9 where to buy rapidwear software download streets software microsoft works 9.0 download download shutterfly software buy discount microsoft office 2007 for mac microsoft office 2007 professional best price buy microsoft access 2003 upgrade microsoft office professional 2007 discount cheap fisher price easy link software update adobe premier cheap prices cheap educational software microsoft office discount software aperture software cheap cheap windows 7 machine acrobat pro 9.3 buy discount adobe acrobat pro microsoft faculty discount Fabric Handbags leather messenger bag designer bag wholesale designer shoes online best prices on Adobe Creative Suite 5 Production best prices on CS5 Production Premium adobe student discount requirements where to buy Adobe CS5 Production Premium buy Tadalafil nyc sharif handbags cheap adobe photoshop cs5 extended buy plan 3d software adobe illustrator buy cheap cheap legal software buy microsoft office pro 2007 retail pack australia buy Adobe CS5 Production oem where to buy windows xp cheap windows 7 ultimate student upgrade cheap pms software cheap fastest downloading software buy Adobe Creative Suite 5 Production Creative Suite 5 Design Premium lowest price wholesale replica handbags from china gabbana handbags purchase Adobe CS5 Web where to buy Adobe Creative Suite 5 Production discount Creative Suite 5 Web Premium discount Adobe Creative Suite 5 Design buy Adobe CS5 online discount Adobe Creative Suite 5 Master Collection Creative Suite 5 with cheap price price of Adobe CS5 Production Adobe Creative Suite 5 Master lowest price where to buy Adobe Creative Suite 5 Design Premium online cheap Adobe CS5 buy CS5 Web Premium special offer web store Adobe Creative Suite 5 Production purchase Creative Suite 5 Master on line purchase Adobe Creative Suite 5 Master Collection cheap Adobe Creative Suite 5 Design cheap windows os windows 7 home cheap acrobat reader 9.4 download Creative Suite 5 with discount buy sony vegas pro 10 download adobe illustrator cs5 acrobat 9 digital download buy online Adobe CS5 adobe professional student discount microsoftt office 2007 buy discount Adobe CS5 Master price for microsoft office professional 2007 adobe download center nero 9 suite download where to buy microsoft office professional cheap cheap windows xp office 2007 slo key windows xp discount software watches for sale adobe inn yachats adobe premiere denoise buy taxcut software adobe golive cs2 mac adobe acrobat for dummies win vista defrag office 2007 to xp microsoft office 2007 license keys microsoft office 2007 professional demo adobe photoshop vs elements discount microsoft access 2010 buy windows 7 64bit adobe elements price buy and download oem software buy Tadalafil canada legally direct download adobe acrobat reader 9.4 purchase windows 7 cheap cheapest corel x3 graphic suite downloads software discount prices cheap outdoor windows ottawa ontario buy adobe illustrator cheap cheap mixer for windows xp